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Services ( Various services )
ParkingPrestations
- Environnement
- Close to a public transportation
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- English
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- Car park
- Services
- Various services
- Services
- Booking of general amenities
Lagree is a complete and intense training method, straight from Los Angeles.
It is a low-impact but high-intensity fitness practice, performed on a machine called a Microformer, combining strength training, cardio, endurance, balance, and flexibility, with very low impact on the joints, which minimizes the risk of injury.
- Burns a maximum number of calories (600–800 per 50-minute session) thanks to intensity, prolonged muscle work, and continuous muscle tension.
- Strengthens deep muscles, working the body at a profound level.
- Improves posture, mobility, and coordination.
- Strong mental challenge: each session is a test, pushing through muscle burn and nervous fatigue.
- Boosts cardio fitness: the fast pace and lack of rest elevate the heart rate.
1445 RD 559
83580 Gassin